宸?樊宸?0??锛?瑁?缂?涓?????锛?涓?瀹?缇???缁芥??/h3>

??宸?0??灏辨弧??浜?锛???杩??ヨ?锛?浣????﹁?寰???姣?????锛?瀹?甯稿父浼撮????涓?澹板?规???涓?绉??ヤ?涓??荤????ラ???俱????浠?澶╄?璇寸????宸?樊宸?0????锛??存???绉????朵???????ユ??澧???瀹?涓?????璇?澶卞?╃?????硷?涔?涓?????????揪??娌?抚锛??????绉?瀹¤?锛?涓?绉??╁?筹????虫???绉?瀵规?㈡??瑙???????????

?宠薄涓?涓?锛?涓??烘???涓ヨ皑?虫???????翠?锛?璇?濮?浠??村?轰汉?????扮?涓?????歌?????轰???宸?0????????ヨ???锛?????锛?涓?涓?拷姹????村?缇????烘???瑙?锛??村?涓?浠垛???????????浣????剧疆?ㄦ???剧?肩??浣?缃??骞舵??娉ㄧ????30????涓?瀹?缇?锛???灏变?瀹????????浜?????

??宸?樊宸????30????????杩?涓???绛撅???涓????ュ??锛???寮?浜?涓?涓???婊℃?宠薄????绌洪?淬??瀹?棰?瑕?浜???浠????濂解??涓?????????浜???瀵圭?锛???璇锋??浠??绘????锛?绌剁????涔?瀹?涔?浜???瀹?缇???锛?褰?涓????借?浜???????????璐ㄥ?????跺??锛??ｄ???宸????烘?ョ???ㄥ??锛????﹀??????涓轰????规?у??榄?????婧?娉?锛?

?ㄧ?归オ??锛?绫冲?舵??涓?????椁????虹?朵护浜哄??寰?锛?浣??跺?涔?浼???浜烘??蹇佃?杈瑰?宸烽???ｇ???婊＄????????????㈡?★??ｄ唤涓???淇?グ??rawlife???抽??锛??版?版??????ㄤ汉蹇?????ュ???????ｇ??????璁稿?ㄦ??????椋??????伴?搴︺??璋??崇??绮捐?村害涓?锛?涓?绫冲?舵??椁?????????30???????虫?村???宸??锛?浣?瀹????胯浇????????璁板?????瀹???锛??存????娉?琛￠??????

杩?绉???宸??????锛????绉?浜插??锛????绉???褰???

?ㄨ?璁￠???锛????版??绠?涓讳????颁?璁╂??浠????逛??剁函绮逛????с??浣??ｄ?甯︽????宸ョ??杩广???ユ?剧?绯?锛????斥??涓?????蹇?????涓????????碘????璁捐?锛??磋?藉???涓?绉?娓╂?????遍福??涓?涓??绘??淇???浜??ㄦ??绾圭????妗????涓?涓??ユ??涓?瀵圭О???惰?烘???瀹?浠????藉?ㄢ??????宸ヨ?衡??涓???宸??30????锛?浣?姝ｆ???浜???涓?瀹?缇???锛?璧?浜?浜?浣??????藉??锛?璁╁?浠??ユ??浜????圭????浜???娓╁害??

杩?绉???宸???锛????绉?涓??э????绉??甸???

?ㄩ?充???浣?涓??瀹?缇?????ュ??澹般??绮炬?????娉??虹?朵护浜烘??僵锛?浣????讹?涓?娈电?ュ甫娌????????筹?涓?娆○???冲?寸??澶辫?锛??磋?藉甫?ユ???充??扮???????插?汇???ｄ???宸??30?????????碉??版?版?????????惧ぇ???璁╅?充??村????瀹?锛??村?????ㄤ汉蹇?????浠??变?涓?涓????锛????跺苟涓?????涓轰??别???寰?澶?涔?瀹?缇?????锛???????涓轰?澹伴?充腑????绉???涓?瀹?缇???锛??ｇ??ㄥ?抽???跺?荤??棰ゆ??锛??ｇ?楗卞????浜????跺??锛?璁╂??浠??寰?锛?浠?灏卞?ㄦ??浠?韩杈癸??ㄧ???????浠???缁?????涓?????

杩?绉???宸???锛????绉???瀹?锛????绉??辨????

??宸?樊宸?0????????ヨ????锛????绉?瀵光??杩?绋???????ュ???锛?瀵光???剁?垛?????ョ撼锛?瀵光?????规?р??????瑙???瀹???????浠????娲诲苟??涓??＄?????寸??杞ㄩ??锛??????????婊¤捣浼???娴锋????ｄ???浼煎井灏?????宸????锛??ｄ?????揪?????????达?寰?寰?????浠????裤??瀛︿??????????抽?????广??瀹?浠???????锛???（?猴??存???洪????

?虫?抽?ｄ?浼?澶х??????锛????涓?????ㄦ???版???澶辫触????宸???涓??????锛??辫开????????场????浜?锛???浠??崇???借???浠??捐?杩?锛?????娌℃??澶辫触锛??????????颁?涓?涓?绉?琛?涓???????ユ?规?????杩???????モ??琛?涓?????锛?渚挎????宸???????ュ?︿?绉?琛ㄨ揪??姝ｆ???浜???宸????????绉?疮锛?????缁??逛寒浜?涓?????

??宸?樊宸?0????????ラ???锛??ㄤ?瀹????翠?Perfectionism(瀹?缇?涓讳?)???烽????瀹?缇?涓讳?璁╂??浠??跺?诲?浜??﹁??涔?涓??瀹虫??????锛?瀹虫??涓?琚?????????ユ?扁??宸?樊宸?0????????搴︼??????绉?杞绘?撅?涓?绉????躲??瀹?榧??辨??浠??诲?璇?锛??绘?㈢储锛??充娇缁???涓?灏藉?浜烘??锛?涔??戒?涓??惧?颁?瓒ｅ???惰?枫??

杩????绉???娲绘??搴︾??杞???锛?涓?绉?瀹＄?瑙?瑙?????灞???褰??????浠????姝荤?????ｂ??30??????宸??锛??????绘?璧??ｂ??70??????灞??板?虹?????????????????涓??э??荤??瑙ｉ?ｂ??30??????缂烘?炬???浣?涓??朵??ㄥ??宸у?????锛??卞??????涓?骞????圭?婚?㈢??锛???浠?究?藉???帮???娲诲???ュ??互濡?姝ゅ???锛?濡?姝ゆ??瓒ｃ??

??宸?樊宸?0????骞堕??榧??辨???????惧?锛?????己璋??ㄨ拷姹???????杩?绋?涓??涔?瑕?瀛︿?娆ｈ?杩?绋????涓???椋??????瀹硅?绋?涓???涓?瀹?缇???瀹????绉??插?锛?涓?绉??烘?э?涓?绉??ㄤ?纭???т腑瀵绘?剧‘瀹??э??ㄧ己?句腑???扮?濂界???藉????

30????绌洪?达????????戒?浠峰?奸??濉?????ヤ???/h3>

褰???宸?樊宸?0????涓???琚??涓轰?绉?澶辫触锛?????涓轰?绉????绘???????解??锛?涓?绉?????????寸??璁捐???锛?涓?绉??????圭??椋??尖??锛?瀹?渚挎?ユ??浜???绌风??娼?????杩?30????宸??锛?骞堕??绌鸿??锛???????茬????????娓╁?锛???环?奸??濉???骞块??绌洪?淬??

璁╂??浠??????????褰?浠ｈ?烘????璁稿??烘???涓???杩芥???娉???缁?瀵瑰?缇?锛????????涓?瀹?缇???浣?涓轰?绉?琛ㄨ揪?瑰???渚?濡?锛?涓?浜??借薄?讳?锛??剁嚎?＄??绮??枫???插僵??纰版??锛????藉?ㄤ?缁???涔?涓???宸??30????锛?浣????姝ｆ???绉???宸???锛?璧?浜?浜?浣???寮哄ぇ?????藉????????寮???锛?璁╄???浜х????????瑙ｈ?绌洪?淬??

涓?浠堕??濉?锛?濡????绘??淇???浜???纾ㄧ????杩癸????宠?瀹???璧锋?モ?????????锛?杩???30????绮?绯???锛????????芥??涓哄?惰?烘??环?肩??涓??ㄥ??锛?寮???浜轰滑瀵瑰??浣?杩?绋?????????韩????????

?ㄧ?????????伴???锛???宸?樊宸?0???????锋??父????浠讳?涓?涓??澶х????ヤ骇??锛??惰???涔???锛??藉???界??????版???杩?唬??淇?????╂?????????猴????藉?ㄧ?ㄦ?蜂?楠??????界ǔ瀹??т?涓???缁?浜у????宸??30????锛????虫?村???浣?姝ｆ???浜???涓?瀹?缇?????????锛?涓哄伐绋?甯???渚?浜?瀹?璐电????棣?锛?璁╀?浠??浠ヤ??????锛???缁??ㄥ?轰护浜烘???崇??浣?????

杩?绉???宸???锛?????杩????ㄥ??锛??????扮?????便??

???冲?ㄤ汉??浜ゅ?涓??涔?瀛??ㄧ????30????宸?????娌℃??浜烘???缇???锛???浠??芥????繁??缂虹?瑰??涓?瓒炽??褰???浠??浼???瀹逛?浜衡??30????宸???锛???瑙ｅ苟?ョ撼浠?浠???ｄ?瀹?缇???涓??㈡?讹???浠????藉缓绔?璧锋?存繁?????寸??璇????崇郴?????凤?褰???浠??璇??拌??繁????30??????涓?瓒筹?骞舵?挎???诲讥琛ワ??绘???匡???浠???芥??涓烘?村ソ????繁??

杩?绉???宸???锛?????瑙ｏ?????瀹癸??????裤??

??宸?樊宸?0????甯︽?ョ??涓?浠?浠????缇?涓????拌?瑙?锛??存??环?肩????濉????ㄦ?璐逛富涔???琛???褰?涓?锛???浠?父甯歌????ラ??瑕?????濂解????锛?????瀹?缇???????浣???30????宸?????????浠??涔?璁糕??????濂解??锛?涔?璁糕?????光??锛?涔?璁糕??甯︽????浜???锛???????姝ｉ??????浠???锛???姝ｆ??浠峰?肩????

?宠薄涓?涓?锛?涓?涓???宸ュ?朵?????ョ????锛?瀹???璁稿?ㄧ?绾跨??????搴︿???宸??30????锛?浣???川??澶╃?剁汗??????宸ョ??娓╁害锛??磋?瀹?姣????娴?姘寸嚎涓???浜х???????村?风?甸???杩?涓???宸???锛??????????澧??肩?癸?瀹??????规?э?璁╁??ㄤ?澶?????涓??遍????吼??°??

??姣?濡?锛?涓?涓?ぞ?哄?句功棣?锛?瀹????芥病??????杩???璁惧?锛?娌℃????榻??ㄧ??涔︾?锛??ㄢ????????????璇???涓???宸??30??????浣?瀹??ユ????????蹇??胯??锛?娓╅Θ????璇绘??达?浠ュ??涓虹ぞ?哄?姘???韬???剁??娲诲?ㄣ??杩?绉???宸???锛????瀛??ㄧ????涔?锛????涓虹ぞ?哄甫?ョ?????逛环?笺??

??宸?樊宸?0???????绉?瀵光??瓒冲?濂解?????ㄥ?锛?????瀵光????濂解?????х????瀹?榧??辨??浠???ㄦ??????璧?婧????藉??涓?锛????扳????濂解??锛???涓?????姹????寸??瀹?缇???杩?绉???瓒冲?濂解??锛?寰?寰???????村???瀹??ㄦ?с?????芥?у??浜烘?у????

??浠????﹀??互浠??????宸?樊宸?0????涓???惧?颁?绉??村????缁?????娲绘?瑰?锛?涓?蹇?涓轰?杩芥?????缂ョ?????瀹?缇?????娑???杩?澶???璧?婧?锛?涓???????涓衡??涓??圭?逛?瓒斥?????﹀???繁??浠?浜恒???????浼?娆ｈ???70??????绮惧僵锛?骞剁??瑙ｉ?ｂ??30????宸?????????浣?璁╂?翠??村??涓板?????瓒ｃ??

杩?绉???缁存ā寮?锛???互搴??ㄥ?扮??娲荤???规?归?㈤?€??渚?濡?锛??ㄦ???查???锛???浠????﹀?璇ユ?村???虫敞瀛︾????涓??у??灞????磋叮?瑰?伙???涓????浠?绾?缁?浜????颁?????30????宸??锛??ㄨ???轰?锛???浠????﹀?璇ラ??卞?㈤????????澶?????锛??ョ撼涓???椋??肩??宸ヤ??瑰?锛???涓???己姹?????浜洪?解??瀹?缇?涓??粹??锛?

??宸?樊宸?0???????插?锛????绉??ユ?变?纭???э??ユ?卞??锋?х????搴︺??瀹?璁╂??浠??ㄧ??浼尖??涓?瀹?缇?????缂???涓?????扮??娲荤??姝ｇ????ュ??褰┿??瀹????绉?瑙ｈ?憋?璁╂??浠????蹇?椤诲?缇?????????涓????惧?烘?ワ??讳韩????????杩?绋????锛??诲???充?楠??????广??

??缁?锛???宸?樊宸?0???????″???锛????绉??村?锋?烘?х????娲绘?瑰???瀹?璁╂??浠???寰?锛?涓?瀹?缇?骞朵?????锛??版?版??????杩?涓????涓板?澶?褰╃????瑕?缁????ㄥ????杩?30????宸??锛??????跨???舵?锛???????????绡????环?肩????濉?????褰???浠??戒互寮??剧??蹇????诲?瑙?瀹?锛??绘?ユ?卞?锛???浠?氨?藉?ㄧ??娲荤??杩??虹??瀹翠腑锛???灏??版?村????风??婊??筹??惰?锋?村????充??梆??哥????????

璁╂??浠????瀹虫???ｂ??宸??30?????????达??????绘?ユ?卞?锛?璁╁??????涓烘??浠????圭???芥??浜?涓?????????涓?绗???