?煎?歌???锛???浼界???稿?

?煎?歌???????浼界???稿?涔?涓?锛???杩?娣遍?跨???煎?革???浠??藉??村ソ?版?у?惰韩浣?锛?骞抽??蹇?绁????ㄧ??浼界?涔?涓???煎?镐??ㄤ?绱у??歌?锛???杩??煎?歌???锛???浠??藉??村ソ?板?????绉?浣?寮?锛?骞跺?ㄧ?涔?涓??????板??蹇???骞抽??涓???????51-姣??ュぇ璧?-??浼藉?澶ц?灏?涓轰???渚?涓?涓????煎?歌?????瀵硷?甯??╀??ㄧ?涔?涓??峰???告??浣崇????????

1.韬???ュ悍

??浼戒腑????绉?浣?寮?锛?asanas锛???互?????板?寮鸿???????????垫椿?у??骞宠　??????杩??挎????缁?涔?锛???浼藉??互甯??╂??浠???杞讳??????瑰??濮垮?裤??澧?寮哄??????锛????虫???╀?缂?瑙ｆ?㈡?х?肩????渚?濡?锛???浼戒腑????浠???浼斤?HathaYoga锛???杩?绠?????浣?寮????煎?哥?涔?锛???互?????版?瑰??浣?????韬???ュ悍??

蹇????ュ悍锛???浼界??蹇??典???

?ㄧ?颁唬绀句?锛?蹇????ュ悍瓒??ヨ????伴??瑙?????浼戒?涓轰?绉?淇??兼?规?锛??藉?甯??╂??浠??瑙ｅ????锛?????蹇????ュ悍????杩???浼界???煎?歌??????ユ?筹???浠??藉??ㄧ?蹇?????娲讳腑?惧?板??蹇???骞抽??涓?????????1-姣??ュぇ璧?-??浼藉?澶ц?涓??浣?灏????轰?瀛︿?骞剁?涔?涓???????浼芥??宸э?甯??╀??ㄧ?颁唬??娲讳腑?惧?板??蹇???瀹?????

韬???电????璋?

韬???电????璋?????浠?拷姹?????缁?????????杩???浼斤???浠???互璋???韬????蹇??碉?杈惧?梆??镐?绉???澶?骞宠　???舵????51-姣??ュぇ璧?-??浼藉?澶ц?锛?灏?涓烘?ㄦ??渚?涓板???璇剧?????瀵硷?甯??╂?ㄥ?ㄦ?ュ父??娲讳腑瀹??拌?绉???璋?????璁烘?ㄦ???????ヨЕ??浼斤?杩???凡缁???涓?瀹?缁?涔?缁?楠?锛???浠??戒负?ㄩ??韬???朵?涓???璇剧?锛?璁╂?ㄥ?ㄧ?????缁?涔?涓?????姝ャ??

璧?浜?浜??癸?涓板???濂??卞??婵???/h3>

涓轰?婵???澶у?????涓?????锛?51-姣??ュぇ璧?-??浼藉?澶ц?璁捐?浜?涓板?????ュ??辨?哄?躲????璁轰????版??杩????娣辩??浼界?卞ソ??锛????绉????????涓?锛??芥???轰?璧㈠?涓板????濂?????杩?浜?濂???涓?浠?浠????╄川涓???濂??憋??存???浣???????璁ゅ????婵??便??姣?涓?涓???璧????芥???轰??ㄨ?涓?ぇ璧?涓??峰???告???垮????????

3.绀惧?轰?浜???/h3>

澶ц?涓?浠???釜浜虹??淇??锛??存???涓?ぞ?虹??浜??ㄣ????杩?澶ц?锛???浼界?扁?わ?濂借??浠???互缁?璇??版????锛???浜???浼界?楠?锛??卞??杩?姝ャ??杩?绉?绀惧?虹??浜??????互澧?寮哄??涓???涔??寸????绯伙??ラ??涓?涓?Н????涓?????浼芥????姘??淬??

51-姣??ュぇ璧?-??浼藉?澶ц?锛?????鸿韩蹇??电????瀹达???杩???浼界??淇??锛???浠??浠???互????韬???ュ悍锛??村??互????蹇??碉?瀹??扮?甸?????????杩?涓?浠?????虹???锛??存????鸿?????????????????界?????般??濡???浣?涔??冲?ㄧ?蹇?????娲讳腑?惧?颁???瀹???锛?????????锛????板???ㄧ?????????斤??ｅ氨璧跺揩???ユ??浠??э?涓?璧疯???韬???电???伴?搴︼?璁╃??浼芥??涓轰???娲讳腑??涓??ㄥ??锛?

?ュ悍??娲伙???浼界???挎??涔???

??浼戒?浠????绉????????ヨ韩?瑰?锛??存???绉??挎?????ュ悍??娲绘?瑰?????杩???缁?????浼界?涔?锛???浠??藉?????韬???????ф?у??????锛??瑰???煎?稿???斤?澧?寮哄??????锛?骞朵??ㄥ???涓??峰?骞抽??涓???????51-姣??ュぇ??歌?-??浼藉?澶ц?灏?涓轰???渚?绯荤?????浼借?绋?????瀵硷?甯??╀??ㄧ?颁唬??娲讳腑瀹??拌韩蹇??电???ㄩ?㈠?ュ悍??

??????娲昏??濂?????ュ??蹇????浠???韬???ュ悍瓒??ヨ????梆??稿?虫敞????浼戒?涓轰?绉??よ??????????淇??兼?规?锛??藉?甯??╂??浠??ㄧ?蹇?????娲讳腑?惧?板??蹇???骞抽??涓???????51-姣??ュぇ璧?-??浼藉?澶ц?灏?涓轰???渚?涓?涓??ㄦ?扮??瑙?瑙?锛?璁╀??ㄦ??????????杩?绋?涓?????板???ㄧ?????????姐??